The ASPYN METHOD  style of Pilates fuses the classical principles of alignment, fluid movement, and precision, with more contemporary athletic techniques to produce more noticeable results in a shorter amount of time. Our classes are challenging, yet accessible to all. You'll leave feeling accomplished, energized, and worked head-to-toe. For more details on the various types of Pilates classes we offer, check out our scheduling site. 

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Please note:

Prenatal clients are welcome to take all classes without restriction until 20 weeks. If you would like to participate in regular classes after 20 weeks, we require that you schedule a private appointment with one of our instructors to learn prenatal modifications to keep you and your baby safe, and to avoid disruption to group classes. Please contact us at info@aspynmethod.com with any questions.

Advanced Reformer classes are for intermediate/advanced Pilates students only. We recommended 10+ Reformer classes at ASPYN  as a prerequisite, and please do not sign up if you’re injured.

If you have a major injury, we require a doctor's note before you participate in a class or private session.