CLASSES WE OFFER
At TribeLA there is a class for everyone. Are you feeling for a Pilates power hour? A sweat drenching Cardio Core Sculpt? a little more relaxing Kundalini Yoga class? or maybe you are boutique fitness pro who likes to mix it up! No matter your fitness style we've got you covered.
The esence of your mind body connection starts here. Strengthen your core, improve flexibility and promote those long lean muscles. You will feel muscles you didn't even know you had as your intsructor guides you through you mat pilates flow.
With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
The iconic reformer has spent the last 80 years changing bodies before our eyes.
This class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.
Our reformer classes have a maximum of 5 clients. This ensures each client is receiving the best possible instruction and no one gets left behind.
Is that a Midevil torture device?!
If you consider one of the best ways to lengthen and strengthen your muscles with little to no impact on your joints torture....then YES! Don't let the springs,straps and chains scare your from a great core stabilizing ,balance focused class.
The tower springs allow for a low impact workout to help you stretch, strengthen and realign those hard to reach places.
Barre Fitness is a hybrid workout class combining ballet-inspired movements with the elements of Pilates, dance, Yoga and strength training. The isometric movements you will perform with have you shaking and feeling the burn.
Yoga Essentials: Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; modifications always welcome.
Yoga Core: During this powerful vinyasa flow class, you will breathe, focus, move, stretch and balance. Yoga Core is a heat building practice that allows you to move with your breath while building strength and working on your core.
Prepare to sweat!
Our Cardio sculpt classes are for our workout Warriors who want to FEEL THE BURN. Your instructor will get you into that fat burning zone. Targeting and sculpting the core muscles as you power your way from arms to abs, to glutes and legs.Then to cool it down with your stretch set.
Do you prefer to be trained in a more intimate setting? or maybe you want to brush up and perfect some movements that were challenging in group class. Get the one on one premium instruction you deserve. schedule a private with one of our amazing instructors!